COACHING
WELLBEING COACHING
I offer holistic wellbeing coaching to help high-achieving, empathetic individuals untangle stress or burnout, improve energy and resilience, and gain clarity. Using practices such as visualisation, positive psychology, strengths and DISC profiling alongside habit formation, you create a more aligned and sustainable approach to your personal and professional fulfilment. These sessions are held as 1:1 packages covering a timeline of your choice remotely or in-person in Exeter.
CAREER COACHING
Through career coaching, I support individuals navigating career transitions, role changes, or personal development challenges using evidence-based frameworks. By linking career choices with wellbeing, clients uncover a path that delivers both professional growth and personal fulfilment. These sessions are held as 1:1 packages covering a timeline of your choice remotely or in-person in Exeter.
CORPORATE COACHING
I offer corporate coaching designed to help businesses embed learning from training, navigate periods of change, and strengthen leadership and team performance. Whether supporting employees through redundancy, restructuring, conflict management, or broader change initiatives, my coaching provides practical guidance that drives lasting impact.
Sessions are available as one-to-one or group formats, tailored to the needs of both the organisation and individuals. Typically ranging from 1 to 8 sessions, they are flexible in structure to ensure maximum value. Delivered either remotely or in-person, my coaching tools helps businesses retain talent, boost engagement, and maximise the return on their training investments.
Who is GRO's coaching designed for?
High-achieving, empathetic women who are burnt out or have lost their spark from over-giving and over-doing and are ready to flourish, feel calm and aligned.
How long does coaching take to make a difference?
Most clients notice a shift within the first four sessions. Deeper, sustainable change typically develops over three to six months depending on where you are starting from but "aha" moments can come from just one session of space being held for you.
How is coaching different from therapy?
Coaching is forward-focused and action-oriented. I work from where you are now towards where you want to be, building clarity, confidence and sustainable wellbeing along the way, not looking back and diagnosing.
Do you offer career coaching as well as wellbeing coaching?
Yes. Alongside wellbeing coaching I support individuals navigating career transitions, whether that is a new role, a change of direction or stepping into leadership.
What does a coaching programme with GRO look like?
Sessions are one-to-one or in a group setting, tailored to you and your goals. I work holistically across your wellbeing, mindset and life circumstances to create lasting change through 1 of my 3 containers.
How do I know if I am ready for coaching?
If you are feeling persistently flat, depleted, overwhelmed or disconnected from yourself despite doing everything right, you are ready.
If you are also navigating change within your personal or professional life, coaching can provide clarity on what next steps to take.